Lean And Healthy To 100

Life-changing, proven and little-known weight, health, anti-aging and longevity knowledge.

The cost of workers who call in sick

The cost of workers who call in sick

The average cost to a businesses, across all industries, when a worker calls in sick is $341 a day according to The Gallup Organization, which surveyed over 94,000 American workers. Here is the link to the original article from May, 2013. Even more incredible is the list of industries contained within the article where employees [...]

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Weight loss, health and longevity are so SIMPLE and COMMON SENSE at www.simplehealth.us

Weight loss, health and longevity are so SIMPLE and COMMON SENSE at www.simplehealth.us

www.simplehealth.us will take you to a summary page on my main website of what you will learn in my book Lean And Healthy To 100 – The real root reason you gain weight, get tired, sick, age and die prematurely and the easy, inexpensive and natural way to reverse it.  And when I say SIMPLE [...]

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How much fat do you lose when you lose weight?

How much fat do you lose when you lose weight?

That yellow blob on the left – that’s what your body fat looks like.  Contrary to what we’ve been brainwashed to believe in America, body fat is not a bad thing and up to about 20% of your weight in body fat (or more depending on your age and gender) is very necessary for good [...]

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Red Cross Study Confirms Cure For Malaria Found As Of May, 2013

Red Cross Study Confirms Cure For Malaria Found As Of May, 2013

Malaria has killed more people on this planet than all wars and diseases combined. But finally, it appears that its deadly rule is over – cured by a simple and dirt cheap remedy in less than 24 hours – according to the following video of the actual clinical study being conducted by The Red Cross [...]

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NJ Governor Chris Christie Underwent Weight Loss Surgery – But There Was An Easier Solution

NJ Governor Chris Christie Underwent Weight Loss Surgery – But There Was An Easier Solution

I don’t know Governor Christie personally, but he did send me a kind letter in 2012 thanking me for sending him a copy of Lean And Healthy To 100 to his office. A personal letter and a copy of my book was also sent to his home explaining that Lean And Healthy To 100 would [...]

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How to never need energy drinks, energy shots or caffeine

How to never need energy drinks, energy shots or caffeine

The energy drink industry is one of those industries that’s built on a house of cards. It’s completely unnecessary and should have never even come into existence in the first place. Once people learn the truth about how to have natural, authentic energy, this entire industry could come tumbling down. Even the term “energy” is [...]

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Why I don’t wear sunglasses

Why I don’t wear sunglasses

As is true with everything regarding health, the solution is 100% common sense yet not common practice in America. In my younger years you would rarely see me without sunglasses on a sunny day. Wearing sunglasses was the “cool” thing to do. Plus, the media constantly touts the dangers of sun damage and wrinkles around [...]

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The root cause of obesity and disease

The root cause of obesity and disease

As this graphic depicts, everything that western medicine calls disease today, and every ailment from which a human can suffer (like weight gain, obesity, pain, sleep issues, aging, wrinkles, depression, psychological and behavioral issues, etc.) are merely symptoms of the root problem. They are not the problem itself. Imbalances cause unnatural and confusing states inside [...]

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Stop making weight loss and health so complicated. It’s SIMPLE – just do this.

Stop making weight loss and health so complicated. It’s SIMPLE – just do this.

In America, we have all been conditioned (brainwashed?) to believe that getting lean, healthy, happy, youthful and long-lived is an expensive, confusing, complicated and frustrating lifelong struggle. It IS if you have the wrong information, but it’s VERY easy once you have the correct commonsense information. How can I say it’s simple when everyone else [...]

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Why we never use a microwave oven

Why we never use a microwave oven

We never use a microwave oven, not even to heat water. Why? Because microwave ovens alter molecules in a way where your body can’t recognize them. Even the inventors of the microwave, the Germans under Hitler, banned microwave ovens as they found that the men using them, and consuming food heated in them, got cancer. [...]

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How many calories do you really need each day?

How many calories do you really need each day?

Again, the weight loss and fitness gurus make losing weight mind-numbingly complicated when, as you should know by now if you’ve ready my book, it’s all super simple and easy for anyone. One of the biggest confusers is how many calories you need each day. As you should know by now, I NEVER count calories, [...]

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How much should you REALLY weigh?

How much should you REALLY weigh?

Your body weight is a lousy indicator of your health or longevity. However, body composition is an excellent indicator of your health and longevity. In a previous blog post I also discuss how the popular BMI (body mass index) is a terrible metric to measure. It’s useless and dangerous and, like weight, it does not [...]

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July, 2012 - The author (right, age 52) with publishing guru and customer Steve Harrison.

Testimonials

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    • This book contains a wealth of information that is seldom ever addressed…the facts are eye-opening and may well save much illness with just a little investment…easy to read.

      —“Ruroag”

    • This was a great book that got right to the point in letting you know so many tips about living a healthy lifestyle. He does not beat around the bush, but jumps right in and lets the reader know exactly what they need to do to be able to take proactive steps toward changing their [...]

      —“Dad Of Diva’s Book Review Blogger”

    • I don’t want to give away the author’s simple and easy health plan, for I don’t feel that would be fair, but I will say that this book was a definite eye-opener and my husband and I have begun changing our daily lifestyle because of it.

      —“Living The Life Of Riley” Mommy Blogger And Book Reviewer”

    • I read your book and am following the steps. I feel different; better. It’s kind of strange.

      —“BW”

    • Thanks for making it all so simple. You’ve really given me hope.

      —“JK”

    • I co-own a Pilates studio. I realized that even though I thought I was doing everything right, what I was doing was not necessarily the right thing according to the author. And, I agree with his daily checklist at the end of the book. I realized that it’s not “how much” you do, it’s really [...]

      —“Susan F”

    • Your letter to President Obama [titled Dear Mr. President – From One Dad To Another, published on Father’s Day, here) should be on the front page of every newspaper in America.

      —“EL”

    • Great book! It has totally changed how I think about food and eating.

      —“AR”

    • I saw a very noticeable and positive change in my teens within two days. They actually became polite and nice. Their “edge” is gone. I guess they are becoming more balanced and “their true, natural selves” as you say in the book.

      —“SK”

    • Thanks for your book. My daughter gave it to me for Father’s Day.

      —“AK”

    • I have heard some of this before but never really understood it. But the way the author explains it and ties it all together with the other pieces makes it so incredibly simple to know exactly what to do and exactly why you need to do it, it’s amazing. I’m telling all my friends about [...]

      —“ES”

    • This is absolutely the best book I have ever read on health, weight loss and living a healthy lifestyle – and I’ve read many. I just love this book and have it so marked up that I almost need another one.

      —“NR”

    • I love this book because the author takes the best of everything you’ve probably read about health, adds the missing pieces and ties it all together in this one book. Now I don’t have to go to my local national book chain and stare at the 300 books in the health section wondering which one [...]

      —“MB”

    • Wow, it really is so simple! I believe this book will end disease and obesity in my own family and I’m sure it can do the same for America too once people know about it.

      —“JT”

    • An extraordinary book.

      —“Owner, Holistic Health Center”

    • Thank you for writing such an important book at a time when our country and military need it most.

      —“Multi-Star General, United States Military”

    • I’m a health enthusiast. I’ve read Gordon’s book and think it is one of the most unique, comprehensive and eye-opening health books I’ve ever read because it explains the root cause of disease and obesity in such a logical manner. This information adds a new and valuable dimension to our program because it focuses on [...]

      —“Rocco Salzi, Founder and President, Beating The Odds Foundation”

    • Loved your book and have been following the 7 steps you recommend pretty closely for about 30 days. Pretty amazing results so far and I’m not exercising more. I lost 8 pounds and went from 127 pounds to 119 pounds. My body fat went down by 2 whole percentage points which means I’ve actually gained [...]

      —“NT”

    • YAY!!! Finally a book that leaves out all the CRAZY gimmicks and fads! The author of this book seems to come out and speak to you like he is sitting down in your home and having a conversation with you. How fantastic would it be if everyone here in the States starts to follow these [...]

      —“Universalnrg”

    • I was skeptical upon hearing about this book from the author himself when I heard him on Radio Disney. Like most people, I’ve tried everything and have lost weight only to put right back on. OMG, I almost cried when I read parts of this book because it really is the “missing link” for me [...]

      —“Aj”

    • I really loved your book and my husband won’t stop quoting from it. He’s never quoted this much from any book he’s ever read!

      —“NC” (Doctor Of Naturopathy)

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My Letter To President Obama

See My Letter To President Obama here.
Email President Obama here.

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